![Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell](https://preview.redd.it/rvcd1xul0nm61.jpg?auto=webp&s=a87fbd8ddd59dfdb336cf09abcf6d500f8d23764)
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
![Big Germ on Twitter: "Jan 1st, 2018: 275 lbs Jan 1st, 2019: 180 lbs I ain't done yet either https://t.co/l9RPMY7dtF" / Twitter Big Germ on Twitter: "Jan 1st, 2018: 275 lbs Jan 1st, 2019: 180 lbs I ain't done yet either https://t.co/l9RPMY7dtF" / Twitter](https://pbs.twimg.com/media/DwVt4umUcAAdx6d.jpg)
Big Germ on Twitter: "Jan 1st, 2018: 275 lbs Jan 1st, 2019: 180 lbs I ain't done yet either https://t.co/l9RPMY7dtF" / Twitter
![Another sweat filled workout in 90 degree heat. Maybe I can actually get some color. These Irish genes aren't great for tanning. : r/kettlebell Another sweat filled workout in 90 degree heat. Maybe I can actually get some color. These Irish genes aren't great for tanning. : r/kettlebell](https://preview.redd.it/zo75l5hz6j931.jpg?auto=webp&s=6cc45e9fe08fc8b5ab221a8f638fbb8d0ac99f89)
Another sweat filled workout in 90 degree heat. Maybe I can actually get some color. These Irish genes aren't great for tanning. : r/kettlebell
![100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD 100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD](https://abrotherabroad.com/wp-content/uploads/2021/08/word-image-363-800x400.jpeg)